kawaii~

Posted by Yesha - 05/08/10 at 06:08:28 am

Heya dollies!!!  Yawn haha I’m still sleepy  I slept around 6:30 am and i woke up around 11 am coz hubby is so noisy. Last night was a hell moment we got bored at house so  we went out not expecting it will rain. And it’s a heavy rain whew* It’s traffic, there’s flood and everything arrgghhh* We were stuck for 4 freaking hrs . Good thing i have my new hot pink phone  haha i was able to chat,tweet,blog,surf the net and cam whoring  while traffic…

Anyway, got bored and got nothing to do today so…

I luv it and its my fave design now wee….

…BIG HUGS…

  Attention, Pill Users

Posted by Yesha - 04/08/10 at 08:08:32 pm

Taking it now may set you up for weaker bones later.

The pill has many positive effects on your bod. One exception: A recent study found that 18 year olds who were on birth-control-pills had lower bone density than those who had never taken them- putting those who had at a higher risk of fractures, and later in life, osteoporosis or the brittle-bone disease.

But that doesn’t mean you should chuck your pill pack; In the meantime, make sure you consume three servings of dairy per day ( ex.: an eight-ounce yogurt, a l\glass of milk, and  half a cup of cottage cheese) or take 1,000 milligrams of calcium daily via supplements. Weight-bearing exercise also helps  build bone strength…

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