» hidden diet dangers

These days, to be fashionable is everything! The clothes we wear the people we talk to and even the games we play say so much about the people we are. People that play posh bingo and wear the latest style clothes can be up there with the elite of the fashionable world. This blog will help you stay in fashion. Check in regularly for updates.

hidden diet dangers

Posted by Yesha - 29/07/10 at 06:07:21 pm

I’ve been receiving e-mails and asking if i can share about dieting. Some wants to know the dangers too,we should be aware that even if we are trying a lot of things to be fit, we should know if it is dangerous to our health or not. Well, let’s check it out!!!

1. Atkins diet

It is high in protein and fat (meat, fish, chicken, eggs, dairy) and very low in carbs (limited fruits and veggies, no rice, pasta or anyhting made with white flour)

Atkins forces your body to switch from using carbs (your main energy supply) to burning fats as your new fuel, resulting in weight loss.

the downside ▼

2. South Beach diet

The faster carbs can be broken down into sugar during digestion, the higher the GI ( Glycemic Index). Go for low GI foods like fibrous veggies and whole grain bread/rice.

the downside ▼

3. Vegetarian diet

Giving up meat also means giving up important nutrients.Make sure you make up for those…

SOME BIG FAT LIE…

- “Caesar’s Salad” packs about 500 calories, and that’s without bacon.

- Low fat doesn;t always mean low-sugar. In fact, many fat free foods are loaded with sugar to compensate.

- A can of regular soda contains nearly 10 teaspoon of sugar. Go diet or light.

- Most juices even fresh fruit ones have just as many calories as soda.