These days, to be fashionable is everything!  The clothes we wear the people we talk to and even the games we play say so much about the people we are.  People that play posh bingo and wear the latest style clothes can be up there with the elite of the fashionable world.  This blog will help you stay in fashion.  Check in regularly for updates.

  Stop a cold!

Posted by Yesha - 18/02/11 at 07:02:56 pm

Four ways to stop a cold before it stops you;

EAT RIGHT – When you eat too much junk food, your blood sugar rises rapidly, then crashes causing your body to release stress hormones that impair your ability to stay well. Eat more whole grains, fruits, and vegetables instead.

EXERCISE – Working out for 30 minutes a day boosts immune cell production and lowers stress hormones. But heavy exercise like hitting the gym for two hours has the opposite effect. AIm for three to four short workouts weekly.

WASH YOUR HANDS CORRECTLY – Viruses and bacteria can linger on pens, doorknobs, phones etc. Scrub your hands with soap and water for 20 seconds before eating and after using the bathroom.

WATCH YOUR BAG – One of the sneakiest sources of germs is your purse. Drop it on the floor and viruses stick. Carry a leather or vinyl one an wipe it down when you get home or use a regular cleaner.

  hidden diet dangers

Posted by Yesha - 29/07/10 at 06:07:21 pm

I’ve been receiving e-mails and asking if i can share about dieting. Some wants to know the dangers too,we should be aware that even if we are trying a lot of things to be fit, we should know if it is dangerous to our health or not. Well, let’s check it out!!!

1. Atkins diet

It is high in protein and fat (meat, fish, chicken, eggs, dairy) and very low in carbs (limited fruits and veggies, no rice, pasta or anyhting made with white flour)

Atkins forces your body to switch from using carbs (your main energy supply) to burning fats as your new fuel, resulting in weight loss.

the downside ▼

2. South Beach diet

The faster carbs can be broken down into sugar during digestion, the higher the GI ( Glycemic Index). Go for low GI foods like fibrous veggies and whole grain bread/rice.

the downside ▼

3. Vegetarian diet

Giving up meat also means giving up important nutrients.Make sure you make up for those…

SOME BIG FAT LIE…

- “Caesar’s Salad” packs about 500 calories, and that’s without bacon.

-  Low fat doesn;t always mean low-sugar. In fact, many fat free foods are loaded with sugar to compensate.

- A can of regular soda contains nearly 10 teaspoon of sugar. Go diet or light.

- Most juices even fresh fruit ones have just as many calories as soda.

• Be safe and healthy sweeties…Muah

  ouch!!!

Posted by Yesha - 02/05/10 at 12:05:57 am

Hello sweeties!How was your day?Me,not that good.I have my period.shocks      T_T and some of us girls,is so moody in times of this.

I just want to stay inside my room and sleep.Oh,cramps galore !!! arrgghhh.hubby understands me so he cooked for me and take care of me right now.He is my handsome and cool nurse today hihi..Anyways,lemme try if i can visit your blogs in a while.I’ll just take a nap then I’ll be returning comments too…xoxo

i just wanna share some tips how to relieve this :

pain reliever: something containing aspirin or ibuprofen. Take only the recommended dosage, though; taking more can weaken the effect and eventually cause damage to your stomach lining or liver.

Use applied heat to relieve menstrual cramps: Apply the heat directly to the area of your body most affected by the cramps (usually the abdomen or lower back). Heating pads, a warm wet towel, a hot bath, and time in a sauna are all effective methods of dealing with menstrual cramp pain.

Drink lots of water and herbal tea to get rid of cramps: Even if you already feel bloated, staying hydrated will improve you overall feeling of well being. And the herbal elements in a cup of hot chamomile, mint, or ginger root tea can help relieve some menstrual cramp pain along with the warmth of the liquid.

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