» Attention, Pill Users

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Attention, Pill Users

Posted by Yesha - 04/08/10 at 08:08:32 pm

Taking it now may set you up for weaker bones later.

The pill has many positive effects on your bod. One exception: A recent study found that 18 year olds who were on birth-control-pills had lower bone density than those who had never taken them- putting those who had at a higher risk of fractures, and later in life, osteoporosis or the brittle-bone disease.

But that doesn’t mean you should chuck your pill pack; In the meantime, make sure you consume three servings of dairy per day ( ex.: an eight-ounce yogurt, a l\glass of milk, and half a cup of cottage cheese) or take 1,000 milligrams of calcium daily via supplements. Weight-bearing exercise also helps build bone strength…