Attention, Pill Users

Posted by Yesha - 04/08/10 at 08:08:32 pm

Taking it now may set you up for weaker bones later.

The pill has many positive effects on your bod. One exception: A recent study found that 18 year olds who were on birth-control-pills had lower bone density than those who had never taken them- putting those who had at a higher risk of fractures, and later in life, osteoporosis or the brittle-bone disease.

But that doesn’t mean you should chuck your pill pack; In the meantime, make sure you consume three servings of dairy per day ( ex.: an eight-ounce yogurt, a l\glass of milk, and  half a cup of cottage cheese) or take 1,000 milligrams of calcium daily via supplements. Weight-bearing exercise also helps  build bone strength…

  mate 'mares

Posted by Yesha - 27/05/10 at 02:05:40 am

Oh friends friends friends,it is really hard to find a true and cool friends but i have some advices on how to sort just about everything…

“she uses me”
Do you have a friend who only calls when she hasn’t got anything better to do? Or makes plans with you and then cancels an hour before you’re due to meet up?*

- It’s time to stand up to this girl or ditch her. You deserve mates who put as much effort into your friendship as you do. Next time she stands you up, tell her how bad it makes you feel. If she doesn’t change, make sure you’re not always available for her. She’ll soon get the message…

“she bosses me around”
It’s great having a mate who makes control and plans stuff for your weekends. But sometimes, you want to do things you love. And you’re fed up with being told what to do all the time.

- The thing with bossy people is that they think they’ve got your best interests at heart but sometimes it’s misguided. Next time she tells you what to do, tell her it sounds good, but you don’t actually fancy it and make another suggestion. Who knows- she might think your idea is better than hers!

“she’s nasty to me”
She’s the worst sort of friend you could possibly have.She pretends to be your mate but then makes fun of you in front of everyone in school or office. YOu feel like she talks about you behind your back and you can’t trust her.

-Stop! This girl is not a mate. The only reason she humiliates you is to make herself feel better. Friendship about trust and being mates with someone like this is bad for your health. Be polite to her but try to stay away from her. She’s bad news. make more time for your true friends.

  chuck it!!!

Posted by Yesha - 27/05/10 at 02:05:35 am

You might be using spoiled makeup and not know it…Check this out:

Mascara

Warning signs: Turns crumbly on your lashes when the stabilizers dry out.
Shelf life: 2-3 months

Liquid foundation

Warning signs: Seperates or streaks once the water content has evaporated
Shelf life: 12 months

Cream eye shadow/liner

Warning signs: Changes in color from bacteria accumulation overtime.
Shelf life: 3 months

Beauty find: Hardcore beauty junkies on a budget are going to love e.l.f cosmetics.(it stands for eye, lips, face).Their regular products from powders, makeup tools, blush, eye shadow, and mascara are only Php129…I love their clarifying pressed powder and total face brush

Beauty tip: If you are out of oil blotters, use a one ply tissue and press it on to your face to absorb grease and fix steaky foundation…

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